Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs California Red Kidney Beans:
Sweetened Dried Mango has more Vitamin A and 9.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.8 times more Vitamin B9 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Sweetened Dried Mango as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs California Red Kidney Beans:
Sweetened Dried Mango has 10 times more Manganese and 14.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 3.7 times more Copper, 40.7 times more Iron, 8 times more Magnesium, 8.1 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Selenium and 8.5 times more Zinc than Sweetened Dried Mango.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 4.7 times more Fat, 1.9 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.4 times more Fiber and 9.9 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Sweetened Dried Mango as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.