Nutrient Comparison: Sweetened Dried Mango VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs California Red Kidney Beans:
- 14 ounces of Sweetened Dried Mango have more Vitamin A and 9.4 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.8 times more Vitamin B9 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sweetened Dried Mango as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs California Red Kidney Beans:
- 14 ounces of Sweetened Dried Mango have 10 times more Manganese and 14.7 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Calcium, 3.7 times more Copper, 40.7 times more Iron, 8 times more Magnesium, 8.1 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Selenium and 8.5 times more Zinc than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 1.9 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 10.4 times more Fiber and 9.9 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- Both Sweetened Dried Mango as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.