Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Dried Butternuts
Weight per 300 calories
Canned Maraschino Cherries
182g
Dried Butternuts
49g
Dried Butternuts have 3.7 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is very high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Dried Butternuts?
Canned Maraschino Cherries VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, 3.2 times more Vitamin B5, 30.2 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Drained Canned Maraschino Cherries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Dried Butternuts:
300 calories of Canned Maraschino Cherries have 3.8 times more Calcium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Iron, 16 times more Magnesium, 147.4 times more Manganese, 40.1 times more Phosphorus, 5.4 times more Potassium, 23.2 times more Selenium and 3.2 times more Zinc than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Maraschino Cherries have 12.9 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 73.2 times more Fat, 87.1 times more Omega 3, 324.8 times more Omega 6 and 30.5 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate