Comparing Nutrients in 300 calories Millet, puffedVS Valencia Oranges
Weight per 300 calories
Millet, puffed
84.7g
Valencia Oranges
612g
Millet, puffed has 7.2 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Valencia Oranges?
Millet, Puffed VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Valencia Oranges?
Lets compare vitamin content per 300 calories of Millet, puffed vs Valencia Oranges:
300 calories of Millet, puffed have 2.2 times more Vitamin B3 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Millet, puffed.
Both Millet, puffed and Valencia Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Millet, puffed have insufficient amounts of Vitamin A and Vitamin C
Both Millet, puffed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Valencia Oranges:
300 calories of Millet, puffed have 2.6 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus and 3.6 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 36.1 times more Calcium, 32.3 times more Potassium and 249.5 times more Water than Millet, puffed.
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Millet, puffed have 5.9 times more Omega 6 and 1.7 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 6.7 times more Fiber than Millet, puffed.
Both Millet, puffed and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Millet, puffed provide inadequate amounts of Omega 3
300 calories of Valencia Oranges provide inadequate amounts of Omega 6