Lets compare vitamin content per 100 grams of Millet, puffed vs Valencia Oranges:
Millet, puffed has 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 16.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Millet, puffed.
Both Millet, puffed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet, puffed vs Valencia Oranges:
Millet, puffed has 19 times more Copper, 31.2 times more Iron, 10.6 times more Magnesium, 15.6 times more Phosphorus and 26.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 4.5 times more Potassium and 34.5 times more Water than Millet, puffed.
Comparison of macro-nutrients per 100 grams:
Millet, puffed has 7.2 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 6.9 times more Omega 3, 42.5 times more Omega 6, 6.7 times more Carbohydrate and 12.5 times more Protein than Raw Valencia Oranges.
Both Millet, puffed and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Millet, puffed as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.