Comparing Nutrients in 300 calories Hawaii Mountain YamVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Hawaii Mountain Yam
448g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per unit of mass than Raw Hawaii Mountain Yam, which is average in comparison to other foods. Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Frozen Roasted Potatoes with Salt?
Hawaii Mountain Yam VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
300 calories of Hawaii Mountain Yam have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
300 calories of Hawaii Mountain Yam have 3.3 times more Calcium, 1.7 times more Iron, 1.8 times more Potassium and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 12.1 times more Sodium than Raw Hawaii Mountain Yam.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hawaii Mountain Yam have 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Hawaii Mountain Yam and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.