Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Boiled Green Snap Beans
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Boiled Green Snap Beans
857g
Stir-Fried Mung Beans Sprouts have 1.4 times more energy per 100g than Boiled Green Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Boiled Green Snap Beans?
Stir-Fried Mung Beans Sprouts VS Boiled Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Boiled Green Snap Beans?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Boiled Green Snap Beans:
300 calories of Stir-Fried Mung Beans Sprouts have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 22.9 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Green Snap Beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Boiled Green Snap Beans:
300 calories of Stir-Fried Mung Beans Sprouts have 3.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Selenium and 2.5 times more Zinc than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 4.8 times more Calcium, 1.4 times more Manganese and 1.5 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Green Snap Beans contain similar levels of Potassium per 300 calories.
300 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 1.6 times more Protein than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 11.6 times more Omega 3 and 2.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.