Comparing Nutrients in 300 calories Enoki MushroomsVS Dried Beechnuts
Weight per 300 calories
Enoki Mushrooms
811g
Dried Beechnuts
52g
Dried Beechnuts have 15.6 times more energy per unit of mass than Raw Enoki Mushrooms, which is very high in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Dried Beechnuts?
Enoki Mushrooms VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Dried Beechnuts:
300 calories of Enoki Mushrooms have 11.5 times more Vitamin B1, 8.4 times more Vitamin B2, 124.8 times more Vitamin B3, 22.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Raw Enoki Mushrooms.
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Enoki Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Dried Beechnuts:
300 calories of Enoki Mushrooms have 2.5 times more Copper, 7.3 times more Iron, more Magnesium, more Phosphorus, 5.5 times more Potassium, 28.1 times more Zinc and 208.4 times more Water than Dried Beechnuts.
Both Enoki Mushrooms and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Enoki Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have 3.6 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.1 times more Fat, 13.6 times more Saturated Fat, 2.7 times more Omega 3 and 14.4 times more Omega 6 than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Enoki Mushrooms provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein