Nutrient Comparison: Enoki Mushrooms VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Enoki Mushrooms versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Dried Beechnuts:
- 5 ounces of Enoki Mushrooms have 8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Enoki Mushrooms.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Enoki Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Dried Beechnuts:
- 5 ounces of Enoki Mushrooms have more Magnesium, more Phosphorus, 1.8 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.3 times more Copper, 2.1 times more Iron, 17.9 times more Manganese, 2.8 times more Potassium and 12.7 times more Sodium than Raw Enoki Mushrooms.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Enoki Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 15.6 times more Energy, 172.4 times more Fat, 211.8 times more Saturated Fat, 41.5 times more Omega 3, 224.3 times more Omega 6, 4.3 times more Carbohydrate and 2.3 times more Protein than Raw Enoki Mushrooms.
- 5 ounces of Enoki Mushrooms provide inadequate amounts of Energy and Omega 6