Comparing Nutrients in 300 calories Maitake MushroomsVS Oranges with Peel
Weight per 300 calories
Maitake Mushrooms
968g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Maitake Mushrooms, which is low in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Oranges with Peel ?
Maitake Mushrooms VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Oranges with Peel :
300 calories of Maitake Mushrooms have 3 times more Vitamin B1, 9.8 times more Vitamin B2, 26.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Raw Maitake Mushrooms.
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Maitake Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Oranges with Peel :
300 calories of Maitake Mushrooms have 9 times more Copper, 1.5 times more Magnesium, 6.8 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 13.9 times more Zinc and 2.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 34.4 times more Calcium and 1.3 times more Iron than Raw Maitake Mushrooms.
300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Maitake Mushrooms have 1.2 times more Fiber and 3 times more Protein than Oranges with Peel .
Both Maitake Mushrooms and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Maitake Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.