Nutrient Comparison: Maitake Mushrooms VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Oranges with Peel :
- 5 ounces of Maitake Mushrooms have 1.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 13.2 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Maitake Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Oranges with Peel :
- 5 ounces of Maitake Mushrooms have 4.4 times more Copper, 3.4 times more Phosphorus, 3.1 times more Selenium and 6.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 70 times more Calcium, 2.7 times more Iron and 1.4 times more Magnesium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Maitake Mushrooms have 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Maitake Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.