Comparing Nutrients in 100 calories Maitake MushroomsVS Oranges with Peel
Weight per 100 calories
Maitake Mushrooms
323g
Oranges with Peel
159g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Maitake Mushrooms, which is low in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Oranges with Peel ?
Maitake Mushrooms VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Oranges with Peel :
100 calories of Maitake Mushrooms have 3 times more Vitamin B1, 9.8 times more Vitamin B2, 26.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Maitake Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Oranges with Peel :
100 calories of Maitake Mushrooms have 9 times more Copper, 1.5 times more Magnesium, 6.8 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 13.9 times more Zinc and 2.2 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 34.4 times more Calcium and 1.3 times more Iron than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 1.2 times more Fiber and 3 times more Protein than Oranges with Peel .
Both Maitake Mushrooms and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Maitake Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.