Comparing Nutrients in 300 calories Morel MushroomsVS Almond paste
Weight per 300 calories
Morel Mushrooms
968g
Almond paste
65.5g
Almond paste has 14.8 times more energy per unit of mass than Raw Morel Mushrooms, which is very high in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Morel Mushrooms or Almond paste?
Morel Mushrooms VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Morel Mushrooms or Almond paste?
Lets compare vitamin content per 300 calories of Morel Mushrooms vs Almond paste:
300 calories of Morel Mushrooms have 12.4 times more Vitamin B1, 7.3 times more Vitamin B2, 23.4 times more Vitamin B3, 57.5 times more Vitamin B5, 55.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Both Raw Morel Mushrooms as well as Almond paste have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Morel Mushrooms vs Almond paste:
300 calories of Morel Mushrooms have 3.7 times more Calcium, 20.3 times more Copper, 112.5 times more Iron, 2.2 times more Magnesium, 10.1 times more Manganese, 11.1 times more Phosphorus, 19.3 times more Potassium, 7.7 times more Selenium, 34.5 times more Sodium, 20.3 times more Zinc and 94 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Morel Mushrooms have 1.6 times more Carbohydrate, 8.6 times more Fiber and 5.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Fat, more Omega 3, 1.8 times more Omega 6 and 4.1 times more Sugars than Raw Morel Mushrooms.
Both Morel Mushrooms and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Morel Mushrooms provide inadequate amounts of Omega 3