Nutrient Comparison: Morel Mushrooms VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Morel Mushrooms versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Morel Mushrooms vs Almond paste:
- 1 kilogram of Morel Mushrooms has 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin D than Almond paste.
- While 1 kg of Almond paste contains 2 times more Vitamin B2 and 8.1 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Almond paste have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Morel Mushrooms vs Almond paste:
- 1 kilogram of Morel Mushrooms has 1.4 times more Copper, 7.6 times more Iron, 1.3 times more Potassium, 1.4 times more Zinc and 6.4 times more Water than Almond paste.
- While 1 kg of Almond paste contains 4 times more Calcium, 6.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Selenium than Raw Morel Mushrooms.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 14.8 times more Energy, 48.7 times more Fat, 40.4 times more Saturated Fat, more Omega 3, 25.9 times more Omega 6, 9.4 times more Carbohydrate, 60.4 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Raw Morel Mushrooms.
- 1 kilogram of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6