Nutrient Comparison: Morel Mushrooms VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Almond paste:
- 14 ounces of Morel Mushrooms have 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B2 and 8.1 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Almond paste have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Almond paste:
- 14 ounces of Morel Mushrooms have 1.4 times more Copper, 7.6 times more Iron, 1.3 times more Potassium, 1.4 times more Zinc and 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4 times more Calcium, 6.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Selenium than Raw Morel Mushrooms.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 14.8 times more Energy, 48.7 times more Fat, 40.4 times more Saturated Fat, more Omega 3, 25.9 times more Omega 6, 9.4 times more Carbohydrate, 60.4 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6