Nutrient Comparison: Morel Mushrooms VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Dried Beechnuts:
- 14 ounces of Morel Mushrooms have 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Raw Morel Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Dried Beechnuts:
- 14 ounces of Morel Mushrooms have 43 times more Calcium, 5 times more Iron, more Magnesium, more Phosphorus, 5.6 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Manganese, 2.5 times more Potassium and 1.8 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 18.6 times more Energy, 87.7 times more Fat, 88 times more Saturated Fat, more Omega 3, 85.5 times more Omega 6, 6.6 times more Carbohydrate and 2 times more Protein than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6