Nutrient Comparison: Morel Mushrooms VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Morel Mushrooms versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Dried Beechnuts:
- 5 ounces of Morel Mushrooms have 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Raw Morel Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Morel Mushrooms vs Dried Beechnuts:
- 5 ounces of Morel Mushrooms have 43 times more Calcium, 5 times more Iron, more Magnesium, more Phosphorus, 5.6 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Manganese, 2.5 times more Potassium and 1.8 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Dried Beechnuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 18.6 times more Energy, 87.7 times more Fat, 88 times more Saturated Fat, more Omega 3, 85.5 times more Omega 6, 6.6 times more Carbohydrate and 2 times more Protein than Raw Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6