Nutrient Comparison: Morel Mushrooms VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Morel Mushrooms versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Brazilnuts:
- 5 ounces of Morel Mushrooms have 5.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Morel Mushrooms.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- Both Raw Morel Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Morel Mushrooms vs Brazilnuts:
- 5 ounces of Morel Mushrooms have 5 times more Iron and 26.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.7 times more Calcium, 2.8 times more Copper, 19.8 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 871.4 times more Selenium and 2 times more Zinc than Raw Morel Mushrooms.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 21.3 times more Energy, 117.7 times more Fat, 248.2 times more Saturated Fat, more Omega 3, 113.3 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Sugars, 2.7 times more Fiber and 4.6 times more Protein than Raw Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6