Nutrient Comparison: Morel Mushrooms VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Morel Mushrooms versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Morel Mushrooms vs Brazilnuts:
- 100 grams of Morel Mushrooms have 5.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Morel Mushrooms.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- Both Raw Morel Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Morel Mushrooms vs Brazilnuts:
- 100 grams of Morel Mushrooms have 5 times more Iron and 26.2 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.7 times more Calcium, 2.8 times more Copper, 19.8 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 871.4 times more Selenium and 2 times more Zinc than Raw Morel Mushrooms.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 21.3 times more Energy, 117.7 times more Fat, 248.2 times more Saturated Fat, more Omega 3, 113.3 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Sugars, 2.7 times more Fiber and 4.6 times more Protein than Raw Morel Mushrooms.
- 100 grams of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6