Comparing Nutrients in 500 calories Morel MushroomsVS Brazilnuts
Weight per 500 calories
Morel Mushrooms
1613g
Brazilnuts
76g
Dried Brazilnuts have 21.3 times more energy per unit of mass than Raw Morel Mushrooms, which is very high in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Brazilnuts?
Morel Mushrooms VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Brazilnuts?
Lets compare vitamin content per 500 calories of Morel Mushrooms vs Brazilnuts:
500 calories of Morel Mushrooms have 2.4 times more Vitamin B1, 124.5 times more Vitamin B2, 162.3 times more Vitamin B3, 50.8 times more Vitamin B5, 28.6 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin D than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Raw Morel Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Morel Mushrooms vs Brazilnuts:
500 calories of Morel Mushrooms have 5.7 times more Calcium, 7.6 times more Copper, 106.6 times more Iron, 10.2 times more Manganese, 5.7 times more Phosphorus, 13.3 times more Potassium, 148.8 times more Sodium, 10.6 times more Zinc and 557 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 41 times more Selenium than Raw Morel Mushrooms.
Both Morel Mushrooms and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Morel Mushrooms have 9.2 times more Carbohydrate, 5.5 times more Sugars, 7.9 times more Fiber and 4.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.5 times more Fat, 11.7 times more Saturated Fat and 5.3 times more Omega 6 than Raw Morel Mushrooms.
Both Morel Mushrooms and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Morel Mushrooms as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.