Comparing Nutrients in 7 ounces Morel Mushrooms VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Morel Mushrooms	33%	13%	54%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Morel Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	51% 66.5g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	NA	38g per day for Men 19-50 years
Protein	11% 6.2g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Morel Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.3% 0.41mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.47mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	68% 409IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Morel Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	302% 24mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	50.6% 1.16mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	NA	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	36.6% 4.03mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.8% 178g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Morel Mushrooms VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Morel Mushrooms versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Dried Beechnuts:

• 7 ounces of Morel Mushrooms have 2.6 times more Vitamin B3 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Morel Mushrooms.
• Both Raw Morel Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Morel Mushrooms vs Dried Beechnuts:

• 7 ounces of Morel Mushrooms have 43 times more Calcium, 5 times more Iron, more Magnesium, more Phosphorus, 5.6 times more Zinc and 13.6 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.3 times more Manganese, 2.5 times more Potassium and 1.8 times more Sodium than Raw Morel Mushrooms.
• Both Morel Mushrooms and Dried Beechnuts contain similar levels of Copper per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 18.6 times more Energy, 87.7 times more Fat, 88 times more Saturated Fat, more Omega 3, 85.5 times more Omega 6, 6.6 times more Carbohydrate and 2 times more Protein than Raw Morel Mushrooms.
• 7 ounces of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Morel Mushrooms VS Dried Beechnuts

What are the health benefits of Morel Mushrooms compared to Dried Beechnuts?

Morel mushrooms are a good source of protein, fiber, vitamins, and minerals such as copper, iron, and manganese. They also contain antioxidants that may help reduce inflammation and support overall health. Dried beech nuts are high in healthy fats, fiber, and protein, as well as vitamins and minerals like magnesium and phosphorus. Both can be beneficial additions to a vegan diet, but morels may offer a wider range of nutrients.

Can I lose weight easier by eating more Morel Mushrooms or Dried Beechnuts?

Both Morel mushrooms and dried beech nuts can be part of a healthy weight loss diet due to their nutrient content and low calorie density. Morel mushrooms are low in calories and high in fiber, which can help you feel full and satisfied with fewer calories. Dried beech nuts are also nutrient-dense and can be a good source of healthy fats and protein. However, it's important to focus on overall dietary patterns and portion sizes rather than specific foods when trying to lose weight. Incorporating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds into your diet, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Morel Mushrooms or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Morel mushrooms are low in protein, while dried beech nuts are a good source of protein and healthy fats. Therefore, incorporating more dried beech nuts into your diet would be more beneficial for muscle growth. Additionally, including other plant-based protein sources such as legumes, nuts, seeds, and tofu can also help support muscle development.

What is the environmental impact of producing Morel Mushrooms compared to Dried Beechnuts?

Morel mushrooms have a lower environmental impact compared to dried beechnuts. Morel mushrooms require less water, land, and resources to grow, making them a more sustainable option. Additionally, mushrooms have a shorter growth cycle and can be cultivated indoors, reducing the overall environmental footprint. Beechnuts, on the other hand, require more resources and land for cultivation, making them less environmentally friendly.