Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Grilled Portabella Mushrooms, which is very high in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Sunflower Seed Butter?
Grilled Portabella Mushrooms VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Sunflower Seed Butter:
300 calories of Grilled Portabella Mushrooms have 28.9 times more Vitamin B1, 52.6 times more Vitamin B2, 19.7 times more Vitamin B3, 22.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Grilled Portabella Mushrooms.
300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
Both Grilled Portabella Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Sunflower Seed Butter:
300 calories of Grilled Portabella Mushrooms have 5.2 times more Copper, 2.1 times more Iron, 4.3 times more Phosphorus, 16.1 times more Potassium, 4.5 times more Selenium, 78 times more Sodium, 2.8 times more Zinc and 3111.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
Both Grilled Portabella Mushrooms as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled Portabella Mushrooms have 4.1 times more Carbohydrate, 4.6 times more Sugars, 8.2 times more Fiber and 4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 3.4 times more Saturated Fat and 2 times more Omega 6 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Grilled Portabella Mushrooms as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.