Comparing Nutrients in 1 pound Grilled Portabella Mushrooms VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Grilled Portabella Mushrooms	36%	14%	50%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Grilled Portabella Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	4.54% 132kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	81.4% 106g	130g per day for Men 19-50 years
Sugars	14% 10.3g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 47.6g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	68% 26g	38g per day for Men 19-50 years
Protein	26.6% 15g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Grilled Portabella Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.4mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	114% 5.7mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	168% 50.3μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	10.6% 63.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled Portabella Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	196% 1.76mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	58.3% 1982mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	202% 22mg	11mg per day for Men 19-50 years
Water	11% 411g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Grilled Portabella Mushrooms VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Grilled Portabella Mushrooms versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grilled Portabella Mushrooms vs Sunflower Seed Butter:

• 1 pound of Grilled Portabella Mushrooms has 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 4.5 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin D
• Both Grilled Portabella Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Grilled Portabella Mushrooms vs Sunflower Seed Butter:

• 1 pound of Grilled Portabella Mushrooms has 146.2 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 4.1 times more Copper, 10.3 times more Iron, 23.9 times more Magnesium, 30.9 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 7.5 times more Zinc than Grilled Portabella Mushrooms.
• 1 pound of Grilled Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sunflower Seed Butter no Salt contains 21.3 times more Energy, 95.2 times more Fat, 73.1 times more Saturated Fat, more Omega 3, 42 times more Omega 6, 5.3 times more Carbohydrate, 4.7 times more Sugars, 2.6 times more Fiber and 5.3 times more Protein than Grilled Portabella Mushrooms.
• 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6