Comparing Nutrients in 300 calories Cooked Shiitake Mushrooms with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Shiitake Mushrooms with Salt
536g
Canned Carrots with Liquids and Salt
1304g
Cooked Shiitake Mushrooms with Salt have 2.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Canned Carrots with Liquids and Salt?
Cooked Shiitake Mushrooms With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Shiitake Mushrooms with Salt have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.6 times more Vitamin B5 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 16.2 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Shiitake Mushrooms with Salt have 3.6 times more Copper, 25.5 times more Selenium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 25.2 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 2.4 times more Sodium and 2.7 times more Water than Cooked Shiitake Mushrooms with Salt.
300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.5 times more Omega 3, 1.6 times more Sugars and 2.1 times more Fiber than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.