Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Dried Shiitake Mushrooms, which is very high in comparison to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Toasted Sunflower Seeds?
Dried Shiitake Mushrooms VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Toasted Sunflower Seeds:
300 calories of Dried Shiitake Mushrooms have 1.9 times more Vitamin B1, 9.3 times more Vitamin B2, 7 times more Vitamin B3, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Toasted Sunflower Seeds:
300 calories of Dried Shiitake Mushrooms have 5.9 times more Copper, 2.1 times more Magnesium, 6.5 times more Potassium and 3 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Iron and 1.9 times more Phosphorus than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
Both Dried Shiitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shiitake Mushrooms have 7.7 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.4 times more Fat, 12.7 times more Saturated Fat and 129.6 times more Omega 6 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Dried Shiitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.