Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs Toasted Sunflower Seeds:
Dried Shiitake Mushrooms have 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B9 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Dried Shiitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs Toasted Sunflower Seeds:
Dried Shiitake Mushrooms have 2.8 times more Copper, 3.1 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 4 times more Iron, 1.8 times more Manganese and 3.9 times more Phosphorus than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Shiitake Mushrooms have 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 57.4 times more Fat, 26.5 times more Saturated Fat, 6.1 times more Omega 3, 270.9 times more Omega 6 and 1.8 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 5 oz.
Both Dried Shiitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.