Nutrient Comparison: Dried Shiitake Mushrooms VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shiitake Mushrooms versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Toasted Sunflower Seeds:
- 7 ounces of Dried Shiitake Mushrooms have 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B9 than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
- Both Dried Shiitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Toasted Sunflower Seeds:
- 7 ounces of Dried Shiitake Mushrooms have 2.8 times more Copper, 3.1 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 4 times more Iron, 1.8 times more Manganese and 3.9 times more Phosphorus than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Toasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
- 7 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shiitake Mushrooms have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 57.4 times more Fat, 26.5 times more Saturated Fat, 6.1 times more Omega 3, 270.9 times more Omega 6 and 1.8 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6