Nutrient Comparison: Dried Shiitake Mushrooms VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Toasted Sunflower Seeds:
- 14 ounces of Dried Shiitake Mushrooms have 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B9 than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
- Both Dried Shiitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Toasted Sunflower Seeds:
- 14 ounces of Dried Shiitake Mushrooms have 2.8 times more Copper, 3.1 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 4 times more Iron, 1.8 times more Manganese and 3.9 times more Phosphorus than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 57.4 times more Fat, 26.5 times more Saturated Fat, 6.1 times more Omega 3, 270.9 times more Omega 6 and 1.8 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6