Oil Roasted Sunflower Seed Kernels have 15.2 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is very high in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Oil Roasted Sunflower Seeds?
Stir-Fried Shiitake Mushrooms VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
300 calories of Stir-Fried Shiitake Mushrooms have 4.7 times more Vitamin B1, 14.9 times more Vitamin B2, 14.2 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin E than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
300 calories of Stir-Fried Shiitake Mushrooms have 1.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 10.2 times more Potassium, 1.2 times more Selenium, 2.8 times more Zinc and 864.8 times more Water than Oil Roasted Sunflower Seeds.
Both Stir-Fried Shiitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 5.1 times more Carbohydrate, 5.2 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Fat, 14.6 times more Saturated Fat and 14.8 times more Omega 6 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Stir-Fried Shiitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.