Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
Stir-Fried Shiitake Mushrooms have more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
Stir-Fried Shiitake Mushrooms have 57 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 11.1 times more Copper, 8.1 times more Iron, 6.7 times more Magnesium, 9.3 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Selenium and 5.4 times more Zinc than Stir-Fried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 15.2 times more Energy, 146.6 times more Fat, 220.9 times more Saturated Fat, more Omega 3, 225.1 times more Omega 6, 3 times more Carbohydrate, 10.4 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.