Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Shiitake Mushrooms versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
- 5 ounces of Stir-Fried Shiitake Mushrooms have more Vitamin D than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 57 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 11.1 times more Copper, 8.1 times more Iron, 6.7 times more Magnesium, 9.3 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Selenium and 5.4 times more Zinc than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Energy, 146.6 times more Fat, 220.9 times more Saturated Fat, more Omega 3, 225.1 times more Omega 6, 3 times more Carbohydrate, 10.4 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6