Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dried Shiitake Mushrooms:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dried Shiitake Mushrooms:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Selenium than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 2.9 times more Copper, 3.2 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Shiitake Mushrooms contain similar levels of Magnesium per five ounces.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 51.8 times more Fat, 31.4 times more Saturated Fat, 6.2 times more Omega 3, 247.9 times more Omega 6, 1.4 times more Sugars and 2.1 times more Protein than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Shiitake Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6