Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Dried Shiitake Mushrooms. It has very high energy density when compared to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Shiitake Mushrooms?
Oil Roasted Sunflower Seeds VS Dried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dried Shiitake Mushrooms:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin E than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 1.9 times more Vitamin B1, 9.1 times more Vitamin B2, 6.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dried Shiitake Mushrooms:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Iron and 1.9 times more Phosphorus than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 5.7 times more Copper, 2.1 times more Magnesium, 6.4 times more Potassium and 2.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Shiitake Mushrooms contain similar levels of Manganese and Selenium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 25.9 times more Fat, 15.7 times more Saturated Fat and 123.9 times more Omega 6 than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 6.6 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Shiitake Mushrooms offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 500 calories.