Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Dried Shiitake Mushrooms:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Dried Shiitake Mushrooms:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Selenium than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 2.9 times more Copper, 3.2 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Shiitake Mushrooms contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2 times more Energy, 51.8 times more Fat, 31.4 times more Saturated Fat, 6.2 times more Omega 3, 247.9 times more Omega 6, 1.4 times more Sugars and 2.1 times more Protein than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Shiitake Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6