Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Shiitake Mushrooms:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Shiitake Mushrooms have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Shiitake Mushrooms:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Selenium than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 2.9 times more Copper, 3.2 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Shiitake Mushrooms have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2 times more Energy, 51.8 times more Fat, 31.4 times more Saturated Fat, 6.2 times more Omega 3, 247.9 times more Omega 6, 1.4 times more Sugars and 2.1 times more Protein than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Shiitake Mushrooms have similar amounts of Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Shiitake Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.