Comparing Nutrients in 300 calories Canned Straw MushroomsVS Blanched Almonds
Weight per 300 calories
Canned Straw Mushrooms
938g
Blanched Almonds
50.8g
Blanched Almonds have 18.4 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is very high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Blanched Almonds?
Canned Straw Mushrooms VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Blanched Almonds?
Lets compare vitamin content per 300 calories of Canned Straw Mushrooms vs Blanched Almonds:
300 calories of Canned Straw Mushrooms have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 24.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Blanched Almonds.
Both Canned Straw Mushrooms and Blanched Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Straw Mushrooms, Solids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Straw Mushrooms vs Blanched Almonds:
300 calories of Canned Straw Mushrooms have 2.4 times more Copper, 8 times more Iron, 2.3 times more Phosphorus, 2.2 times more Potassium, 87.6 times more Selenium, 372.6 times more Sodium, 4.2 times more Zinc and 367.4 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.3 times more Calcium and 2.1 times more Magnesium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Blanched Almonds contain similar levels of Manganese per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Straw Mushrooms have 4.6 times more Carbohydrate, 4.7 times more Fiber and 3.3 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 4.2 times more Fat, 2.4 times more Saturated Fat and 2.6 times more Omega 6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Blanched Almonds offer comparable quantities of Energy per 300 calories.
Both Canned Straw Mushrooms, Solids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.