Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Blanched Almonds:
Canned Straw Mushrooms, Solids have 1.3 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 14.7 times more Vitamin B1, 10.2 times more Vitamin B2, 15.6 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Blanched Almonds:
Canned Straw Mushrooms, Solids have 4.8 times more Selenium, 20.2 times more Sodium and 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 7.7 times more Copper, 2.3 times more Iron, 38.3 times more Magnesium, 18.7 times more Manganese, 7.9 times more Phosphorus, 8.4 times more Potassium and 4.4 times more Zinc than Canned Straw Mushrooms, Solids.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 18.4 times more Energy, 77.2 times more Fat, 44.4 times more Saturated Fat, 47.7 times more Omega 6, 4 times more Carbohydrate, 4 times more Fiber and 5.6 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.