Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Sunflower Seed Butter
Weight per 300 calories
Stir-Fried White Mushrooms
1154g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 23.7 times more energy per unit of mass than Stir-Fried White Mushrooms, which is very high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Sunflower Seed Butter?
Stir-Fried White Mushrooms VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Sunflower Seed Butter:
300 calories of Stir-Fried White Mushrooms have 43 times more Vitamin B1, 67.4 times more Vitamin B2, 14 times more Vitamin B3, 29.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Stir-Fried White Mushrooms.
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
Both Stir-Fried White Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Sunflower Seed Butter:
300 calories of Stir-Fried White Mushrooms have 4.3 times more Copper, 1.4 times more Iron, 3.7 times more Phosphorus, 16.3 times more Potassium, 3.2 times more Selenium, 94.9 times more Sodium, 2.8 times more Zinc and 3486.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
Both Stir-Fried White Mushrooms as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried White Mushrooms have 4.1 times more Carbohydrate, 7.5 times more Fiber and 4.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7 times more Fat, 4.9 times more Saturated Fat, 2.6 times more Omega 6 and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Stir-Fried White Mushrooms as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.