Nutrient Comparison: Stir-Fried White Mushrooms VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried White Mushrooms versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried White Mushrooms vs Sunflower Seed Butter:
- 5 ounces of Stir-Fried White Mushrooms have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.2 times more Vitamin B5 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 13.1 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Stir-Fried White Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried White Mushrooms vs Sunflower Seed Butter:
- 5 ounces of Stir-Fried White Mushrooms have 146.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 5.5 times more Copper, 16.5 times more Iron, 28.3 times more Magnesium, 44.1 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Selenium and 8.6 times more Zinc than Stir-Fried White Mushrooms.
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 23.7 times more Energy, 167.3 times more Fat, 117 times more Saturated Fat, more Omega 3, 60.9 times more Omega 6, 5.8 times more Carbohydrate, more Sugars, 3.2 times more Fiber and 4.8 times more Protein than Stir-Fried White Mushrooms.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6