Comparing Nutrients in 300 calories Cooked Frozen Mustard Greens with SaltVS Canned Carrots with Salt
Weight per 300 calories
Cooked Frozen Mustard Greens with Salt
1579g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Canned Carrots with Salt?
Cooked Frozen Mustard Greens With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens with Salt vs Canned Carrots with Salt:
300 calories of Cooked Frozen Mustard Greens with Salt have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 10.2 times more Vitamin B9, 6.7 times more Vitamin C, 2.4 times more Vitamin E and 45 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B3 and 6.4 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Canned Carrots with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Frozen Mustard Greens, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens with Salt vs Canned Carrots with Salt:
300 calories of Cooked Frozen Mustard Greens with Salt have 5.3 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Copper than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Canned Carrots with Salt contain similar levels of Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens with Salt have 2.6 times more Omega 3, 2.5 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 5.9 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.