Comparing Nutrients in 300 calories Frozen Mustard GreensVS Dried Beechnuts
Weight per 300 calories
Frozen Mustard Greens
1500g
Dried Beechnuts
52g
Dried Beechnuts have 28.8 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very high in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Dried Beechnuts?
Frozen Mustard Greens VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Mustard Greens vs Dried Beechnuts:
300 calories of Frozen Mustard Greens have more Vitamin A, 4.5 times more Vitamin B1, 4.7 times more Vitamin B2, 10.3 times more Vitamin B3, 5.5 times more Vitamin B6, 35.2 times more Vitamin B9 and 47 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Mustard Greens, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Mustard Greens vs Dried Beechnuts:
300 calories of Frozen Mustard Greens have 3340.8 times more Calcium, 2.9 times more Copper, 15.1 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 4.8 times more Potassium, 22 times more Sodium, 18.4 times more Zinc and 406.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mustard Greens have 2.9 times more Carbohydrate and 11.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.4 times more Fat, 14.2 times more Saturated Fat, 2.5 times more Omega 3 and 23.6 times more Omega 6 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein