Comparing Nutrients in 300 calories Prepared Yellow Mustard VS Stewed Canned Tomatoes

Weight per 300 calories

• Prepared Yellow Mustard: 500g
• Stewed Canned Tomatoes: 1154g

Prepared Yellow Mustard has 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Prepared Yellow Mustard	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	3.34% 1.07g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	117% 1.87g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	55% 71.4g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.15g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.35g	% 19g	g per day for Men 19-50 years
Sucrose	% 1.05g	% 0.23g	g per day for Men 19-50 years
Fiber	52.6% 20g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	33.4% 18.7g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.8% 0.89mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.67% 1.5mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	31.5% 315mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.05mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	305% 168μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	368% 5520mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	11.3% 419g	28.5% 1056g	3700g per day for Men 19-50 years

Prepared Yellow Mustard VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Stewed Canned Tomatoes:

• 300 calories of Prepared Yellow Mustard have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin A, 2.9 times more Vitamin B3, 1.6 times more Vitamin B9, 60.8 times more Vitamin C, 5.3 times more Vitamin E and 4 times more Vitamin K than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
• 300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Prepared Yellow Mustard as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Prepared Yellow Mustard vs Stewed Canned Tomatoes:

• 300 calories of Prepared Yellow Mustard have 1.7 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 24.2 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Copper, 1.9 times more Iron, 3.1 times more Potassium and 2.5 times more Water than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Stewed Canned Tomatoes contain similar levels of Calcium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared Yellow Mustard have 7.6 times more Fat, 54 times more Omega 3, 2.1 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 8.8 times more Sugars and 18.9 times more Fructose than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6