Comparing Nutrients in 500 calories Prepared Yellow Mustard VS Stewed Canned Tomatoes

Weight per 500 calories

• Prepared Yellow Mustard: 833g
• Stewed Canned Tomatoes: 1923g

Prepared Yellow Mustard has 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Prepared Yellow Mustard	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28.7% 28g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	5.57% 1.8g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	195% 3.1g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	17.8% 3.03g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.4% 48.6g	92% 119g	130g per day for Men 19-50 years
Sugars	10.6% 7.67g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.64% 1.9g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 1.75g	% 0.38g	g per day for Men 19-50 years
Fiber	87.7% 33.3g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	55.7% 31g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	4.63% 41.7μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.48mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.58mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.3% 2.1mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.58mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.6% 58.3μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.72% 11.7μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	52.5% 525mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.31% 12.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.4mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	37.3% 1267mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	508% 279μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	613% 9200mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	48.5% 5.33mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	19% 698g	47.6% 1760g	3700g per day for Men 19-50 years

Prepared Yellow Mustard VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Stewed Canned Tomatoes:

• 500 calories of Prepared Yellow Mustard have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin A, 2.9 times more Vitamin B3, 1.6 times more Vitamin B9, 60.8 times more Vitamin C, 5.3 times more Vitamin E and 4 times more Vitamin K than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
• 500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Prepared Yellow Mustard as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Prepared Yellow Mustard vs Stewed Canned Tomatoes:

• 500 calories of Prepared Yellow Mustard have 1.7 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 24.2 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Copper, 1.9 times more Iron, 3.1 times more Potassium and 2.5 times more Water than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Stewed Canned Tomatoes contain similar levels of Calcium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Prepared Yellow Mustard have 7.6 times more Fat, 54 times more Omega 3, 2.1 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 8.8 times more Sugars and 18.9 times more Fructose than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6