Comparing Nutrients in 300 calories Mustard SpinachVS Okra
Weight per 300 calories
Mustard Spinach
1364g
Okra
909g
Raw Okra has 1.5 times more energy per unit of mass than Raw Mustard Spinach, which is low in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Okra?
Discover which food has more nutrients per 300 calories - Mustard Spinach or Okra?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Okra:
300 calories of Mustard Spinach have 20.6 times more Vitamin A, 2.3 times more Vitamin B2, 4 times more Vitamin B9 and 8.5 times more Vitamin C than Okra.
While 300 kcal of Raw Okra contain 2 times more Vitamin B1 than Raw Mustard Spinach.
Both Mustard Spinach and Okra provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Mustard Spinach as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Okra:
300 calories of Mustard Spinach have 3.8 times more Calcium, 3.6 times more Iron, 2.3 times more Potassium, 1.7 times more Selenium, 4.5 times more Sodium and 1.5 times more Water than Okra.
While 300 kcal of Raw Okra contain 3.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Raw Mustard Spinach.
Both Mustard Spinach and Okra contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 40.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Okra.
While 300 kcal of Raw Okra contain 1.3 times more Carbohydrate than Raw Mustard Spinach.
Both Mustard Spinach and Okra offer comparable quantities of Energy per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Raw Okra provide inadequate amounts of Omega 6 in 300 calories.