Comparing Nutrients in 300 calories Frozen NanceVS Bottled Pomegranate Juice
Weight per 300 calories
Frozen Nance
411g
Bottled Pomegranate Juice
556g
Frozen Nance has 1.4 times more energy per 100g than Bottled Pomegranate Juice. It has average energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Bottled Pomegranate Juice?
Frozen Nance VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Frozen Nance vs Bottled Pomegranate Juice:
300 calories of Frozen Nance have 684.2 times more Vitamin C and 2.4 times more Vitamin E than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Bottled Pomegranate Juice provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
Both Frozen Nance as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frozen Nance vs Bottled Pomegranate Juice:
300 calories of Frozen Nance have 3.1 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium and 1.9 times more Manganese than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.5 times more Phosphorus and 1.4 times more Water than Frozen Nance.
Both Frozen Nance and Bottled Pomegranate Juice contain similar levels of Potassium per 300 calories.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Frozen Nance as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 55.5 times more Fiber than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 2.1 times more Sugars and 1.8 times more Fructose than Frozen Nance.
Both Frozen Nance and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber
Both Frozen Nance as well as Bottled Pomegranate Juice provide inadequate amounts of Protein in 300 calories.