Comparing Nutrients in 300 calories Chow MeinVS Boiled California Red Kidney Beans
Weight per 300 calories
Chow Mein
63.7g
Boiled California Red Kidney Beans
242g
Chow Mein has 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Chow Mein or Boiled California Red Kidney Beans?
Chow Mein VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chow Mein or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chow Mein vs Boiled California Red Kidney Beans:
300 calories of Chow Mein have 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Chow Mein Chinese Noodles.
Both Chow Mein and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Chow Mein have insufficient amounts of Vitamin B6
Both Chow Mein Chinese Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chow Mein vs Boiled California Red Kidney Beans:
300 calories of Chow Mein have 6.3 times more Selenium and 57 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Calcium, 8.9 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 15.5 times more Potassium and 4 times more Zinc than Chow Mein Chinese Noodles.
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chow Mein have 62.1 times more Fat, 126.7 times more Saturated Fat and 45.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 5.3 times more Fiber and 3.2 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Chow Mein Chinese Noodles as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.