Nutrient Comparison: Chow Mein VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chow Mein versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chow Mein vs Boiled California Red Kidney Beans:
- 5 ounces of Chow Mein have 4.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B6 than Chow Mein Chinese Noodles.
- Both Chow Mein Chinese Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chow Mein vs Boiled California Red Kidney Beans:
- 5 ounces of Chow Mein have 2.2 times more Iron, 1.8 times more Manganese, 23.8 times more Selenium and 216.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Chow Mein Chinese Noodles.
- Both Chow Mein and Boiled California Red Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chow Mein have 3.8 times more Energy, 236 times more Fat, 481.3 times more Saturated Fat, 3.1 times more Omega 3, 173.7 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Chow Mein Chinese Noodles.
- Both Chow Mein and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6