Comparing Nutrients in 300 calories Chow MeinVS Red Kidney Beans
Weight per 300 calories
Chow Mein
63.7g
Red Kidney Beans
89g
Chow Mein has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Chow Mein or Red Kidney Beans?
Chow Mein VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chow Mein or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chow Mein vs Red Kidney Beans:
300 calories of Chow Mein have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 12.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chow Mein Chinese Noodles.
300 calories of Chow Mein have insufficient amounts of Vitamin B6
Both Chow Mein Chinese Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chow Mein vs Red Kidney Beans:
300 calories of Chow Mein have 6.4 times more Selenium and 51.6 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium, 7.9 times more Copper, 1.5 times more Iron, 10.2 times more Magnesium, 2.7 times more Manganese, 5.8 times more Phosphorus, 18.4 times more Potassium and 4.8 times more Zinc than Chow Mein Chinese Noodles.
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chow Mein have 14.3 times more Fat, 31.3 times more Saturated Fat and 10.9 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.1 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chow Mein provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6