Nutrient Comparison: Chow Mein VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chow Mein versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chow Mein vs Red Kidney Beans:
- 14 ounces of Chow Mein have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Chow Mein Chinese Noodles.
- Both Chow Mein and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Chow Mein have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Chow Mein Chinese Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chow Mein vs Red Kidney Beans:
- 14 ounces of Chow Mein have 8.9 times more Selenium and 72.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium, 5.6 times more Copper, 7.3 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 13.2 times more Potassium and 3.4 times more Zinc than Chow Mein Chinese Noodles.
- Both Chow Mein and Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chow Mein have 1.4 times more Energy, 20 times more Fat, 43.8 times more Saturated Fat and 15.2 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.7 times more Omega 3, more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Chow Mein Chinese Noodles.
- Both Chow Mein and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6