Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Boiled Red Kidney Beans
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Boiled Red Kidney Beans
236g
Chinese Crunchy Flat Noodles have 4.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Boiled Red Kidney Beans?
Chinese Crunchy Flat Noodles VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Boiled Red Kidney Beans:
300 calories of Chinese Crunchy Flat Noodles have 26.7 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 18.2 times more Vitamin B6, 31.4 times more Vitamin B9 and 5.5 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Boiled Red Kidney Beans:
300 calories of Chinese Crunchy Flat Noodles have 6.5 times more Selenium and 46.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.5 times more Calcium, 8.1 times more Copper, 6.9 times more Iron, 8.8 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus, 18.6 times more Potassium and 7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 15.5 times more Fat, 16.7 times more Saturated Fat, 2.9 times more Omega 3 and 34 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Carbohydrate, 16 times more Fiber and 3.4 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6